In the spirit of thriving during these trying times, last week we shared with you a variety of resources on our website and FaceBook pages to help tend to your body, mind and spirit.  We also included a dose of humor and some ideas from a fellow sojourner.  We hope they were helpful!

As promised, we plan to update these choices each week, so for April 20-27, we’ve curated:

• A free mindfulness course to cultivate daily calm
• Qigong practice for to bring healing through movement
• Song parody videos to tickle your inner funny bones

Find all of these and more on our self care page. 

“Opportunities to find deeper powers within ourselves
come when life seems most challenging”     

~ Joseph Campbell                  

Knowing there are gifts to be revealed in every challenge, we find it intriguing to be part of this giant pause. We would love to hear what you are discovering as you move through it as well.

Drop us a line or share your stories with us on Face Book.

In the meantime, stay safe and be well!

In wonder and possibility,
Mary and Barb