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Our approach to wellbeing

We have incredible power because our beliefs shape our perspective, which then influences our thoughts, feelings, and reactions. This ultimately determines what we attract and experience. It means we’re not just passively receiving life, but actively creating it.

Here’s how to harness this power:

1. Become a Belief Detective:

Identify Your Current Beliefs: Start by noticing the stories you tell yourself about yourself, others, and the world. What do you truly believe about your abilities, your worth, your relationships, your finances, or your health? Pay attention to your automatic thoughts and emotional responses – they often reveal underlying beliefs.
Uncover Limiting Beliefs: Many of our beliefs are formed early in life from experiences or what we were told. Some of these may be limiting beliefs – old ideas that hold us back from what we truly want. For example, “I’m not good enough,” “Money is hard to come by,” or “Relationships are difficult.”

2. Challenge and Transform Limiting Beliefs:

Question Your “Truths”: Once you identify a limiting belief, ask yourself: “Is this absolutely true? Where did this belief come from? How is it serving me (or not serving me)?” Often, you’ll find these beliefs are just old programs, not universal truths.
Find Evidence Against Them: Look for any evidence in your life (or in the lives of others) that contradicts your limiting belief. If you believe “I’m not good enough,” think of times you succeeded or were praised.
Create New, Empowering Beliefs: Consciously decide what you want to believe instead. These new beliefs should be positive, expansive, and aligned with the life you desire. For example, change “Money is hard to come by” to “Abundance flows easily into my life.”

3. Cultivate a Desired Perspective:

Focus on What You Want: Direct your attention and thoughts towards the positive outcomes and experiences you wish to attract. This isn’t about ignoring challenges, but about consciously choosing your primary focus.
Practice Gratitude: Regularly appreciate what you already have. Gratitude shifts your perspective to one of abundance and opens you up to receiving more good things.
Visualize Your Desired Reality: Spend time vividly imagining your life as if your desires have already manifested. Feel the emotions of joy, satisfaction, and gratitude that come with this future. This mental rehearsal helps to “pre-pave” your path.

4. Align Your Emotions, Thoughts, and Actions:

Manage Your Energy (Emotional Guidance): Pay attention to how you feel. When you feel good, you’re aligned with your desires. When you feel bad, it’s a signal to shift your thoughts or focus. Seek out thoughts and activities that elevate your emotions.
Take Inspired Action: Once your beliefs and emotions are aligned, you’ll feel naturally guided to take actions that move you towards your desires. These aren’t forced actions, but often feel effortless and exciting.
Embody Your Future Self: Ask yourself: “Who would the person who has the life I desire be? How would they think, feel, and act?” Then, begin to embody that identity now. This is about “being” the person you want to become, which then naturally leads to “doing” the things that create the “having.”

Explaining Alignment….

To “align your energy” with a higher source, as Abraham Hicks and Nova Wightman describe, is like tuning into your favorite radio station. When your radio is perfectly tuned, the music comes in clearly and beautifully. Similarly, when your personal energy (your thoughts, feelings, and beliefs) is in harmony or “alignment” with the positive, expansive energy of the universe (the “higher source”), you experience more health, happiness, and ease in your life. It’s about getting yourself on the same positive wavelength as what you desire.
It’s like tuning a radio: when your inner thoughts and feelings (your energy) are on the same positive frequency as what you want, life flows beautifully.

5. Trust the Process and Detach from the Outcome:

Have Faith: Trust that as you consistently apply these principles, the universe (or the quantum field, or your higher self) is responding and orchestrating the details.
Be Patient and Persistent: Creating your desired life is a process, not an overnight event. Stay consistent with your new beliefs and practices, even when results aren’t immediately visible.
Let Go of “How”: While it’s important to define what you want, try not to get too fixated on how it will show up. Be open to possibilities and opportunities that may surprise you.

By consciously engaging with our beliefs and energy, we move from being passengers to pilots of our own lives, actively creating the experiences we truly desire from the inside out.